Below you'll find a list of all posts that have been tagged as “Mindfulness”
Take a break from the hustle and bustle of daily life and reconnect with the present moment! Moving abroad is a journey filled with nourishing experiences, but it also comes with its share of challenges. Join us on October 16th for a mindfulness online session to connect with yourself and your expat community. Mindfulness can provide valuable support in feeling …
Welcome to a refreshing Yoga session & Networking event with Grow Internationals and Unfold Your Mat on the 22nd of February at 4:00pm. We will practice Gentle Hatha Yoga consisting of fundamental standing, sitting and relaxing poses for a good start of the day. The class will end with a guided final relaxation. This event is free of charge and is …
