Practicing mindfulness together can support well-being, whether you are an experienced meditator or just starting your mindfulness meditation journey.

Join us for a mindful moment to pause and connect with yourself. Our mindfulness teacher will guide a meditation which will be followed by an opportunity to share your experiences. Please, invite a friend that could benefit from taking a few conscious breaths with us!

Additional information:

This event is free and open for everyone. Just make sure you sign up to ensure your spot and to receive the online meeting details. Dress comfortably in warm clothes and connect to the session from a calm place that will support your mindful moment.

Welcome!